California Health , Physical Fitness and Sports

Home fitness equipment

The advantage of having your own fitness equipment available to you at any time of the day or night cannot be underestimated, and may well be the key to sticking with an exercise program over the long run. There is home fitness equipment for every budget, and sized for every room, available online.

Exercise Balls

Exercise balls are a relatively new addition to the fitness equipment category. Exercise balls are frequently called Swiss balls because one of their first uses was by a group of physical therapists in Switzerland, and also may be referred to as stability balls, therapy balls, or gym balls. They allow the user to add a number of different back exercises and ab exercises to their home gym repertoire.

Best ways to suppress your appetite

Following a diet for some time will not bring you long term results. The key is in making you own food regimen, which will bring you a not to low and not to high amount of energy.

Weight loss: Green tea

Anything you do, just don't drink bottled green tea!It usually contains lots of sugar and other preservatives , that make it unhealthy.

List of 10 foods you should avoid!

A list of all those foods that are hard to resist but have a very negative impact on your health. and we offer some substutues to all those food with can have dangerous effect in your body .

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