Sooooo.you don't even know if they can be used of conditioning or the length of time before the benefits can be seen?? And you are still determined to use something you don't know jack about?!!

Nutrition wise, how does chicken compare to other types of meats? I'm assuming it isn't deep fried or covered in some kind of fattening batter and what not -- just plain ole' baked chicken meat or rotissiered, etc. Also, I don't eat the fat or skin on any kind of meats ... any info is appreciated. : )

I drink a lot of Coffee/ White Coffee/ Nescafe to keep me awake; and plus I intend to sleep less eat less = loose weight a lot, and faster, with constant exercising at the gym. Question is, I head people say that by drinking a lot of Coffee/ White Coffee/ Nescafe which contains caffeine, will eventually make me gain more fat? Is this true? Can anyone confirm about this?

ok recently for a couple days i really pigged out, i was camping, and i was eating junk food every hour non stop, really greasy and salty foods. unhealthy. when i got back home i only gained half a pound!! the next day all i had to eat was a bowl of cereal, half a grapfruit, yogurt, lots of water and a small portion of potatos and chicken. and when i checked next morning i had gained a pound! i was quite annoyed. why would this happen??

There is a big problem with obesity especially in the United States. This is great for those companies in the weight loss business. In fact, it is extremely great because they know that you probably won’t make it on your diet but you will have spent some money with them trying. Why is it that most people can’t lose weight? It has to do with behavior change. They don’t lose weight because they don’t change their behavior towards food intake and exercise. Not only is burning excess calories essential to weight loss but reducing food intake as well. Part of losing weight is being able to push yourself away from the table but many cannot do this. They typically don’t eat to be filled but stuff themselves. Depending on your situation, sometimes it is even okay to miss a meal.

The most common piece of misguided training advice that I have ever seen is to use the smith machine because it is safer than barbells or dumbbells. The thought is that using the Smith machine will allow you to safely handle heavy weight since the machine is locked in on two columns. While this is good in theory, it does nothing at all to help save us. The advantages of a barbell or dumbbell is individual characteristics are taken into account.

This is the portion of your diet where you have the most control. Anyone can have a weak moment, and eat more than they intended or foods you know you shouldn't have had, but if they're not in your cubbard, it's much more difficult. Few binge urges last long enough for a grocery trip. When you're shopping for food you should be ABSOLUTELY STRICT.

The eternal popularity of the topic of weight loss and dieting has been the topic of many a conversation and the object of much affection of women of all ages, shapes and sizes. And it is understandably so since weight loss diets that work are the Messiah of women who like to look good or be relatively close to the often applauded stick-thin beauties that media frequently likes to promote. Still, a number of women resort to weight loss diets and diet pills more for health than aesthetic reasons.